Welcome to the Sunryze FAQ page! Here, we've compiled answers to the most common questions to help you better understand how Sunryze can support your journey to rekindle love and affection. If you have additional questions, feel free to reach out to Rabbi Feld directly (contact details below).

1. Who is Sunryze for?

Sunryze is ideal for anyone in a challenging marriage, especially those with a spouse affected by trauma, emotional immaturity, or neurodivergent wiring. It can help spouses sidestep dysfunctional behaviors, rebuild meaningful communication patterns, and cultivate more affection/attention. Our approach blends Torah-based wisdom with practical psychology, while still accessible to anyone open to self-reflection and compassionate change. Sunryze takes a teaching-oriented path filled with many real-life scenarios to guide you step by step.

2. How does Sunryze help me stay calm and grounded during conflicts?

Sunryze helps you respond rather than react when your spouse lashes out or triggers your emotions. By tuning in to your soul, Hashem's loving presence within, you'll cultivate inner peace and see conflicts as opportunities for growth rather than threats. The approach helps you stand tall, secure in your worth, and not internalize hurtful messages or wallow in self-pity

3. What strategies does Sunryze offer for communicating effectively with an emotionally immature spouse?

Sunryze provides research-based strategies to help you communicate effectively despite your spouse’s trauma or emotional immaturity. You'll learn to blend empathy and reassurance with gentle redirection to steer interactions toward healing. Evidence-based techniques include listening without judgment, validating your partner's feelings to foster safety, and setting boundaries patiently, while avoiding "fixing" behaviors that can escalate. These tools, drawn from trauma-informed therapy, help create a secure environment where true connection can emerge.

4. How does Sunryze work, and what makes it effective?

Sunryze is a comprehensive modality that delivers results through a structured yet flexible program. It includes weekly live webinars with interactive Q&A, recordings, written summaries, and journal exercises posted to your learning portal. You can submit personal questions to Rabbi Feld. This setup ensures you receive personalized guidance to apply the sunryze approach to your unique relationship challenges.

5. How much does Sunryze cost, and is it risk-free?

Sunryze is a great value at a fraction of the cost of a single monthly therapy session. You can cancel your membership at any time, and yes, we stand behind our program with a risk-free guarantee: You can request a full refund for your first month's subscription, no questions asked, within the first 30 days after you join. This low-barrier entry allows you to experience the value firsthand before fully committing to a new program.

6. Is Sunryze based on Torah or psychology?

It is based on both! Sunryze is deeply grounded in Torah, integrating timeless insights with evidence-based psychology to create a balanced approach that heals the soul and the relationship. While spiritually oriented, the program is practical and inclusive, focusing on universal principles of empathy and resilience.

7. How can I contact Rabbi Feld or get more information?

Rabbi Yosef Feld is readily available to answer any questions you may have. Sunryze members can submit questions through email at yoseffeld@sunryze.me or WhatsApp at 1-203-578-6208 for help applying Sunryze to their circumstances. Even if you're not a member yet, feel free to contact him to learn how Sunryze can help you. We're here to answer questions and provide clarity without obligation.

8. What if Sunryze isn't right for me?

The best way to know if Sunryze can help you is to try it out satisfaction guaranteed. You have nothing to lose. If you decide that Sunryze isn’t a good fit, we're happy to issue a full first-month refund (within our 30-day refund window), no questions asked. After the first month, you can cancel any time. Many participants find that sunryze does deliver breakthroughs when efforts to repair things have fallen short.

9. Can couples join the Sunryze program together?

Yes, absolutely! Couples can, and should, participate in the SUNRYZE program together when possible. However, Sunryze is effective even if only one spouse joins the program. By applying the principles unilaterally, one partner can initiate meaningful shifts in the relationship dynamic. Over time, these changes often inspire the other spouse to join, creating a positive ripple effect.