Overview — SUNRYZE

OVERVIEW OF THE SERIES

“The Joy of Your True Self” combines Torah insight and cutting edge psychology to lead you on a journey of healing and self-connection.

The series is based on Judaism’s affirmation that human beings are made up of a soul and a body. The soul is an inextinguishable spark of Hashem in the heart of every human being and shines with seven divine qualities (MIDDOS) that can heal and transform.

The Soul is your true self; it is undamaged by traumatic experiences, stronger than negative moods and profoundly resilient in the face of difficult situations. The soul has the power to heal the body and lead it to a life that is healthy and joyful.

Burdened by past trauma and present difficulties the body initially resists the call of the soul however with effort and persistence the body becomes receptive and internalizes the healing and joyful approach to life that is intuitive to the soul

“The Joy of Your True Self” will take you on a Torah journey to understand your seven inner MIDDOS and be transformed by these powerful gifts.

Below is a short description of each soul quality so you can see how these inner resources will help you heal from pain and connect with the joy of your true self

CHESSED (Self Connection): Awaken to the wonder of the divine soul that shines within you

GEVURAH (Discipline): Rise above negative emotions and live in harmony with your values

TIFERESS (Intuition): Respond wisely to problems rather than react emotionally to them

NETZACH (Courage): Find the inner strength to overcome the most difficult challenges

HOD (Happiness): Calm racing thoughts, be mindful of simple pleasures and serenely accept your lot in life

YESOD (Character): Neutralize the energy of difficult people through character strength and create an emotional environment where relationships can flourish

MALCHUS (Leadership): Master the joy of an authentic life and share the gift with others

Rabbi Yosef Feld, LCSW will elucidate each quality through the use of inspiring Torah ideas, psychological insight, self-reflective logs, and clear engaging instruction. Rabbi Feld will empower you to master the material and apply what you learn to your current problems.

For a video overview click here

The video is three minutes and thirty one seconds

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“The Joy of Your True Self” is streamed live every Sunday at 9:15PM EST. Recordings of each class are posted on our online learning center to be reviewed on demand.

The series can be joined for 7 dollars a month